Young adults are shifting away from traditional meal planning and multi-step recipes in favor of “assembly meals”—combining pre-cooked or store-bought prepared items (like rotisserie chicken, pre-packaged salad, or frozen grains) into low-effort, hybrid dishes. Popularized by social media trends like “girl dinner” and snack plates, this shift reflects a preference for speed, flexibility, and minimal cleanup amidst busy schedules.

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